...the body moving
a dance of awareness workshop ... in Devon
at The Moose Hall, Bowden Hill Crediton, EX17 3EJ
10:45am to 1:00pm
next dates:
Sunday 1st September 2024
Sunday 27th October 2024
Sunday 24th November 2024
Give your body the chance to take you on a journey of self-awareness and discovery.
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What to expect:
The body moving is a dance of awareness (DoA) workshop. DoA is an exploration of what it is to be in a body. It has roots in developmental theory (see DoA website - link below). From 10:45am we will start with a slow Sunday stretch
and warm up to music.
Around 11am there will be an opening circle followed by an arrival meditation where we focus on sensing what is going on in our own bodies. After this we will go through the remaining phases in the dance of awareness cycle; grounding, expressing, releasing, connecting and completing. We will move on our own, in pairs and in small groups. We will mix free flow dance/expression with structured exercises. There will be music to accompany us a lot of the time.
We will finish with a closing circle at 1 pm.
What to expect:
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"a wonderful chance to connect and celebrate moving together" Hannah
Practical Information:
These sessions are suitable for all adults over 18 years of age with any experience of dance or movement. There are no steps to learn. All abilities are welcome. Access to the hall is up 2 steps. If you would need assistance with that please contact me in advance (ring/text/e-mail).
Please wear clothing that you are comfortable to move in. Dance barefoot or in indoor shoes. Bring water to drink or it will be available from the kitchen. You may wish to bring a blanket for quiet still times.
There is no parking at the hall. If you’ve not been before please take time to find a parking place and walk to the hall.
The sessions will be facilitated by Laurence Yeoman who has over 35 years of embodied movement experience.
Each session is 'drop in' - no need to book
Cost: £10 or £5 concessions; cash or card on the door.
Thank you!
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Further information:
please ring/text Laurence on 0771 363 7294
e-mail:laurenceyeoman@gmail.com
thismoment.co.uk
Laurence is a licenced dance of awareness facilitator
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Dance of Awareness (DoA) was developed by Tim Brown and Clare Osbond.
More information about DoA and Clare and Tim is available on their website
https://www.embodiedtherapy.org.uk (link below)
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